Wednesday, July 18, 2012

Wednesday's Update

Well Day 3 of this weight loss challenge. Is this really possible to lose 7 lbs in 3 days. What the "uh" was I eating - salt from the shaker? Holy He**! Yep you got that right - I went down to 146.5 lbs as of the scale today. Maybe my scale is wonkers? Who knows - all I can say is I am pleasently surprised. So recap of what I have been eating and working out...

Weigh in on Monday  - 153.5 lbs

Monday
Breakfast - banana, wheat english muffin with natural peanut butter, and Weight Watcher String Cheese
Lunch - Salad, Fiber One Bar, and Yoplait Lite Yogurt (can't stomach the greek this week)
Afternoon snack - orange, piece of string cheese, and a few almonds
Dinner - Chicken breast, green beans, and a few iced animal crackers (oh I know, but sweets are hard for me).

Walked 1 mile at lunch at work. Ran 2 miles in the evening. Strength training focusing on biceps and shoulders. I also did squats, side lunges, and abs.

Tuesday (Meatless)
Breakfast - banana, wheat english muffin with natural peanut butter, and Weight Watcher String Cheese
Lunch - Salad, Fiber One Bar, and Yoplait Lite Yogurt (can't stomach the greek this week)
Afternoon snack - orange, piece of string cheese, and 3 wheat crackers
Dinner - carrots, green beans, corn and a Edys Strawberry popsicle. LOL (sweets AGAIN)!

Walked a 1 1/2 miles at lunch. Ran a mile in the evening. Strength training focusing on chest and triceps. I also did squats, side lunges, and abs.

Weigh in on Wednesday July 18th - 146.5 lbs (Wowzers what a little healthy eating and activity can do).

So, so far so good. Now I have until Saturday. Saturday I have dinner at  Mexican restaurant here in St. Louis in the evening. I will be making a healthy choice that night because Sunday we are going out for fried chicken for E and my b-day's. His parents are taking us out and that is my splurge meal. So I will be eating light that day. GAH!!!!!!!! Everything revolves around food. LOL....

So keep on keepin on my friends..

1 comment:

  1. ummm...I'm so JEALOUS

    only -0.4 lbs here.

    I'm eating better too, I think? ha

    SOOOO PROUD OF YOU!

    -Ash

    ReplyDelete