Here was the schedule and here is how I tweaked it:
Monday - OFF Day ~ OFF
Tuesday - 2 miles ~ 2 miles 18 minute pace / Strength Train w/ abs
Wednesday - 1 mile - 3 miles 28 minute pace / Strength Train w/abs
Thursday - OFF Day ~ OFF
Friday - Strength Train ~ 2 miles 18 minute pace / Strength Train w/abs
Saturday - OFF - I will be running my 4 mile race - goal 37 minute pace
Sunday - 4 miles - I will be running 6 miles / Strength Train w/abs
As you can see I don't follow the schedule to a T... I am not going to lie - it is hard being use to running 5 miles+ and then knocking it down to 1... but I am TRYING.... I don't want to get burnt out or over due it, but I am doing what my body can handle and not feeling fatigued... The lethargy doesn't really come into play until training week 8 or so. I am still keeping up with my strength training - I just can't let that go - sorry. I love it. I know a few of you want to see my strength training routine - vloggy baby... next week. Now to find someone to hold my camera - mwah ha ha ha... yeah... it will most likely be Elle. LOL
Alright there you have it. I will recap the weekend runs/race on Monday. Have a GREAT one - if you are racing, massive luck being sent your way! And.. this is how I shall roll on Saturday... insert cake, booze, sushi, etc...
Well since all the cool kids are doing it - as soon as I get to 500 followers on my IG and 300 on this here ole blog - I will be having a BIG RUNNING/WORKOUT GIVE-A-WAY - ya know - some cool stuff to keep ya fitness up;)
Instagram (IG) follow me at @missmel_joy (or click the IG button on the right) - I post a TON of pics. I am addicted to this app. A.D.D.I.C.T.E.D.
Follow my Blog - you can follow my blog by doing so on the right - click on the big blue banner called "Join this site"
Twitter follow me at @4kottez (or click the Twitter button on the right) - eh.. I don't post much - I am not that fun, but sometimes I get a wild hair up my a** and bust out some tweets (usually when I go out BUT I delete about 2/3 of them in the morning - story of my life). I also post a ton during baseball season - oh yeah... and hockey too;)
KEEK follow me at @4kottez - Yeah buddy... I post a TON of little clips (I love this app and the camera;) and Kim and I have our rap off EVERY Friday.. Tonight it is on... Busting out some 50 Cent "In Da Club" for ya... Go Shorty
Yeah - I know you are thinking it... yep.... shameless self plugging up in HERRRR!!!!!!!